How to Buy the Perfect Shoe

You could apply the following principles to buying any shoe but I am looking specifically at exercise shoes, no matter what the intended use, e.g. running, walking, basketball, tennis or cross-training.

When buying shoes, getting to proper fit is arguably, the most important factor Wólka Kosowska hurt. Many athletic shoe retailers will have specially trained staff to measure your foot, assess the biomechanics of your gait and advise on the best type of shoe for your planned activities.

The second factor to consider is to make sure you spend enough. It is not a case of finding the cheapest shoe available but rather a case of working out what your budget is and spending enough to buy the best shoe for you. Whatever your budget, it will be easier to make a well-informed, smart choice if you follow these tips:

The way that your old shoes have worn will be the best guide for deciding what features you need in your new shoes. For example, if the outside edge of the heel area is worn the most, you tend to roll along the outer edge of your shoe when you run. This is known as Inversion, although many retailers will mistakenly refer to it as supinating or under pronating. Runners with inversion typically have rigid, immobile feet and should look for shoes with heavy cushioning and soft midsole with less medial support. These shoes are usually built on a curved last and encourage foot movement.

If your heels shoes have worn mostly on the inside edge, you experience Eversion when you run, often mistakenly called over pronating by retailers. If you have an eversion problem, you should look for shoes that feature a medial post, a polyurethane midsole and a carbon-rubber insole. Most shoes for eversion correction are built on a straight last for more stability and support.

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